Weigh In record (no journal entry) for 02 August 2016
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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3327 kcal
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Fat: 160.37g | Prot: 133.96g | Carb: 348.18g.
Breakfast: Lipton Black Tea Bags, Orange Juice, Harris Teeter Blueberries, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Swiss Steak, Great Value Onion Rings, 2% Fat Milk. Snacks/Other: Market Pantry Peanut Butter Filled Pretzels, Buttered Popcorn Popped in Oil, Brach's Candy Corn, Oreo Chocolate Sandwich Cookies. more...
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4179 kcal
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Activities & Exercise:
Sitting - 10 hours and 17 minutes, Reading - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Aerobics - 5 minutes, Treadmill - 38 minutes. more...
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gaining 14.0 lb a week
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