sliverhides's Journal, 02 August 2016

173.4 lb Lost so far: 12.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 74.00g | Prot: 56.29g | Carb: 205.91g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pierre Grilled Chicken Club Mini Sandwiches. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless). Snacks/Other: Roasted Salted Cashew Nuts, Stauffer's Original Animal Crackers, Chester's Flamin Hot Fries, The Snack Factory Pretzel Crisps - Buffalo Wing. more...

3379 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours and 50 minutes. more...