Weigh In record (no journal entry) for 23 December 2011
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288.2 lb
Lost so far: 47.8 lb.
Still to go: 48.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 December 2011:
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1726 kcal
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Fat: 80.41g | Prot: 71.06g | Carb: 178.72g.
Breakfast: Fried Bread, Beef Sausage Lorne, Potato Scone, semi skimmed milk, Baked Beans, Mushrooms, coffee, Fried Egg, Bacon. Dinner: Hughs new Pasta. Snacks/Other: Echo, sugar, coffee. more...
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3857 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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