|
just trying to get back to a routine.
|
118.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2010:
|
2142 kcal
|
Fat: 72.86g | Prot: 56.89g | Carb: 231.77g.
Breakfast: honey nut shredded wheat, diet coke. Lunch: chicken fingers, bbq sauce, chocolate crumb cake, french fries. Dinner: red wine, power bar, mixed nuts, lean cuisine lasagna with meat sauce. more...
|
|
1637 kcal
|
Activities & Exercise:
Pilates - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnykate's weight history
|