Weigh In record (no journal entry) for 02 August 2016
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166.4 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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2147 kcal
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Fat: 107.76g | Prot: 142.27g | Carb: 148.27g.
Breakfast: Axa Protein Musli, Arla Cheasy Yoghurt. Lunch: Kyllingebryst (Stegt, Kogt), Ostesauce, Basmati Ris (Kogte). Dinner: Hakket Svinekød (Tilberedt). Snacks/Other: Coop Frosne Hindbær, Jordbæris, Frosne Blåbær, Budget Rullepølse, Ketchup, Rugbrød (Reduceret Kalorieindhold), Bananer, Blommer. more...
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2473 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Standing - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 0.0 lb a week
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