Weigh In record (no journal entry) for 01 August 2016
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204.0 lb
Lost so far: 45.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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648 kcal
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Fat: 24.34g | Prot: 36.29g | Carb: 62.04g.
Breakfast: Philadelphia Original Cream Cheese, Tea Unsweetened, Garlic, Trader Joe's Original Unsweetened Coconut Milk, Costco Spaghetti Noodles, Prego Traditional Spaghetti Sauce, Jones Creek Beef Grass Fed Ground Beef. more...
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gaining 3.5 lb a week
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