Bopuc's Journal, 01 August 2016

194.4 lb Lost so far: 62.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2322 kcal

Fat: 89.50g | Prot: 184.16g | Carb: 224.85g.   Breakfast: Nabisco Triscuit Rye with Caraway Seeds Crackers, Quest S'mores Protein Bar, Butter (Salted), Dave's Killer Bread Good Seed Bread, Silk Pure Almond Milk - Unsweetened Vanilla, Cellucor Cor-Performance Whey Molten Chocolate. Lunch: Nabisco Good Thins Chickpea Garlic & Herb, Dannon Oikos Triple Zero - Mixed Berry, Heinz Mayonnaise Packet, Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Butter (Salted), Thousand Island Salad Dressing (Reduced Fat), Zucchini, Bush's Best Homestyle Baked Beans, Baked or Broiled Salmon, Gatorade G2 Thirst Quencher - Mixed Berry, Luna Luna Protein Bar - Cookie Dough. Snacks/Other: M&M's Peanut M&M's (Package), Quest S'mores Protein Bar, Nabisco Triscuit Rye with Caraway Seeds Crackers, Honeycrisp Apples, Dannon Oikos Triple Zero - Strawberry. more...

3534 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Sitting - 3 hours and 55 minutes, Standing - 8 hours, Weight Training (moderate) - 50 minutes, Resting - 4 hours and 48 minutes, Sleeping - 6 hours. more...