cheleletourneau's Journal, 01 August 2016

Discouraged, wanting to lose 2.5 lbs per week. Will work even harder this week.

189.2 lb Lost so far: 19.8 lb.    Still to go: 54.2 lb.    Diet followed 100%.

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654 kcal

Fat: 29.54g | Prot: 43.91g | Carb: 56.92g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fresh Gourmet Parmesan Cheese Crisps, Plums. Lunch: Raspberries, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Cottage Cheese (Lowfat 1% Milkfat), Cucumber (Peeled). Dinner: Jell-O Sugar Free Black Cherry, Reddi-wip Original Dairy Whipped Topping, Cucumber (Peeled), Kraft Peppercorn Ranch Dressing & Dip, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Honeycrisp Apples, Skippy Creamy Peanut Butter. more...

2537 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...