Weigh In record (no journal entry) for 31 July 2016
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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3432 kcal
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Fat: 148.57g | Prot: 132.78g | Carb: 455.05g.
Breakfast: Lipton Black Tea Bags, Orange Juice, Harris Teeter Blueberries, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: 2% Fat Milk, Ocean Spray Cranberries, Beets, Rice-A-Roni Beef Flavor, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Ice Cream Sandwich, Cherry Pie (Commercial), Buttered Popcorn Popped in Oil, Lucerne Orange Sherbet & Vanilla Ice Cream, Market Pantry Peanut Butter Filled Pretzels. more...
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3965 kcal
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Activities & Exercise:
Sitting - 11 hours and 32 minutes, Reading - 2 hours, Housework - 1 hour and 50 minutes, Treadmill - 38 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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