Jesicap's Journal, 30 July 2016

168.7 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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385 kcal

Fat: 22.83g | Prot: 21.46g | Carb: 25.60g.   Breakfast: Mandarinas, Café. Lunch: Cocinero Aceite de Girasol, La Serenísima Queso Port Salut Light, Vegetalex Hamburguesa de Soja Tradicional, Lechuga, Knorr Sopa Light Zapallo. Snacks/Other: Almendras. more...

2088 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...