kuwa2004's Journal, 30 July 2016

141.5 lb Lost so far: 11.7 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 45.12g | Prot: 65.15g | Carb: 217.54g.   Lunch: チキンカツ, トマト, サッポロビール　 極ゼロ, セブンイレブン 助六寿司. Dinner: サッポロビール　 極ゼロ. Snacks/Other: ドーナツ. more...

1753 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...