Weigh In record (no journal entry) for 30 July 2016
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123.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1517 kcal
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Fat: 52.80g | Prot: 115.30g | Carb: 143.90g.
Breakfast: Weight Watchers Summer Fruit Yogurt - Raspberry, Scott's Old Fashion Oat Porridge. Lunch: Honey Roast Ham Pieces, Tesco Big & Fresh Eggs, Tesco Baby Button Mushrooms, Kingsmill Tasty Medium Sliced Wholemeal Bread. Dinner: Birds Eye Hearty Farmhouse Mix, Tesco Sweet Potato Chunks, Tesco Salmon Fillets with Soy Ginger and Chilli. Snacks/Other: Kelloggs Special K Peach and Apricot, Nescafe Dolce Gusto Coffee Pod - SKINNY LATTE MACCHIATO, Tesco Ripen At Home Nectarine, Kellogg's Special K Cereal Bar with Belgian Milk Chocolate, Tesco Jaffa Clementine or Sweet Easy Peeler, Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT. more...
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gaining 0.6 lb a week
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