Weigh In record (no journal entry) for 29 July 2016
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149.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 July 2016:
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959 kcal
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Fat: 26.68g | Prot: 135.07g | Carb: 45.42g.
Breakfast: Trader Joe's Half & Half, Fitmiss Delight, Fage Total 2% Greek Yogurt. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Premier Nutrition Chocolate Peanut Butter Protein Bar. Snacks/Other: Tostitos Salsa Con Queso (Medium), Kirkland Signature Rotisserie Chicken Breast Meat, Coca-Cola Coke Zero. more...
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losing 1.8 lb a week
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