Weigh In record (no journal entry) for 21 December 2011
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146.8 lb
Lost so far: 2.9 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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2075 kcal
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Fat: 81.31g | Prot: 97.25g | Carb: 261.26g.
Breakfast: Honey Wheat Bagel, Garden Vegetable Cream Cheese, Egg, Clementines. Lunch: Baby Carrots, Sugar Snap Peas. Dinner: Barbecue Sauce, Sugar Snap Peas, Chicken Meat and Skin (Roasting). Snacks/Other: Nature Trail Mix, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Vanilla Ice Cream Sandwich, Mini Babybel Original Semisoft Cheese, Premium Varietal Philippine Grown Dried Mango, Fiber Choice. more...
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1622 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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