Weigh In record (no journal entry) for 21 December 2011
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290.4 lb
Lost so far: 45.6 lb.
Still to go: 50.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 December 2011:
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2381 kcal
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Fat: 124.61g | Prot: 69.25g | Carb: 249.84g.
Breakfast: Shredded Wheat, Whole Milk. Lunch: orkney cheese, Toastie Thick Sliced White Bread, Butter (Salted). Dinner: Chick An Mush, Butter (Salted), potatoes. Snacks/Other: Pepsi Max, Sugar, Coffee. more...
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3707 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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