Weigh In record (no journal entry) for 29 July 2016
|
145.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2016:
|
601 kcal
|
Fat: 43.26g | Prot: 24.47g | Carb: 36.46g.
Breakfast: Peanut Butter, Good Sense Raw Sunflower Seeds, Dried Whole Sesame Seeds, Raisins, Dried Coconut, Flaxseed Seeds, Kefir, Chicken Liver Paste or Pate. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AfroG's weight history
|