Weigh In record (no journal entry) for 28 July 2016
|
168.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2016:
|
1253 kcal
|
Fat: 47.03g | Prot: 56.78g | Carb: 126.05g.
Breakfast: Butter, Oroweat Dark Rye Bread, All Whites 100% Liquid Egg Whites, Cream (Half & Half, Fat Free), Coffee, Egg. Lunch: Salsa, Baja Fresh Mexican Grill Baja Burrito - Carnitas. Dinner: Lagunitas Lagunitas IPA, Broccoli, Peach, Safeway Herb Seasoned Restaurant Style Croutons, Red Shell Japanese Miso Dressing, Frieda's Organic Soft Tofu, Dinner salad. Snacks/Other: Ginger Ale, Trader Joe's Margarita Mixer, Rum, Water. more...
|
|
2576 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bango1's weight history
|