Weigh In record (no journal entry) for 28 July 2016
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185.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1604 kcal
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Fat: 76.12g | Prot: 40.59g | Carb: 201.46g.
Breakfast: Chocolate Milk (Lowfat), Denny's Biscuit & Sausage Gravy, Florida's Natural 100% Pure Florida Orange Juice, Wegmans Watermelon, Cooked Egg White. Lunch: Cracker Barrel Old Country Store Corn Muffins, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Cole Slaw, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Green Beans. Dinner: Great Value Chocolate Ice Cream Cups, Chocolate Wafer Cookie. more...
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losing 0.3 lb a week
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