Weigh In record (no journal entry) for 27 July 2016
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203.2 lb
Lost so far: 32.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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2133 kcal
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Fat: 134.33g | Prot: 181.46g | Carb: 50.73g.
Breakfast: Land O'Lakes Salted Butter, Red River Farms Red River Farms Large Eggs, Mushrooms. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Frigo Cheese Heads Sticks Mild Cheddar, Fisher Chopped Walnuts. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Balsamic Vinegar, Olive Oil, Harris Teeter extra large ripe black olives, Galbani Fresh Mozzarella, Wal-Mart Boneless Skinless Chicken Breast, Breakstone's All Natural Sour Cream, Spinach, Pace Picante Medium Salsa. more...
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2610 kcal
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Activities & Exercise:
Elliptical - 9 minutes, Arc Trainer - 16 minutes, Bike Machine (Cycling) - 9 minutes, Resting - 13 hours and 26 minutes, Sleeping - 10 hours. more...
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losing 0.0 lb a week
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