Weigh In record (no journal entry) for 26 July 2016
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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2083 kcal
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Fat: 56.62g | Prot: 96.58g | Carb: 320.87g.
Breakfast: Almonds, Tesco Blueberries, Optimum Nutrition 100% Gold Standard Whey Protein, Oatly Oat Milk, Mornflake Superfast Oats. Lunch: McDonald's Cheeseburger, Sainsbury's Caesar Salad. Dinner: John West Tuna Chunks in Spring Water (65g), Chickpeas. Snacks/Other: Prickly Pears, Dried Prune, White Grapes, Ham and Cheese Sandwich, Espresso Coffee. more...
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2583 kcal
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Activities & Exercise:
weight training - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 0.0 lb a week
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