loosinisfun's Journal, 20 December 2011

gooooooood tuesday morning...rained most of yesterday after i got my morning walk ...looks like its gonna be raining this morning before i get this walk accomplished...have already decided if its just a light rain then im gonna walk...i have the rain gear...heavy fog outside right now...and 45..so warm enough to go walkin...just weighed in...was hopin i could record a loss, but no loss...no gain...so all is good...today is store day...dont really need alot this week, but might still buy like i do...just to cut down even more next week...i figured out why i was taking naps i think...to many carbs...seems like last 2 days just havent been in the mood for a nappy after lunch...but them again its been decent enough to get out an go...so not sure...well...need to make the bed an drink my cup of green tea...get this day started...have a great one..

addon...found this site this morning when i was looking for nutritional values...does a great job of telling you so much about whats going into your mouth and the rest of your body... Nutrition Facts and Analysis

280.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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978 kcal

Fat: 23.54g | Prot: 83.76g | Carb: 115.00g.   Breakfast: Banana, Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea. Lunch: Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea, weber kick'n chicken seasoning, Wylwood butter beans, rice, wylwood mixed veggies. Dinner: wylwood mixed veggies, rice, Wylwood butter beans, vienna sausages. Snacks/Other: Banana. more...

3489 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...