DMZur's Journal, 25 July 2016

Feel great did well at my TOPS weigh-in lost 1.6 pounds. I'm not going to TOPS for 2 weeks; even a small would be nice for my next TOPS weigh-in on August 15th.

217.0 lb Lost so far: 17.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 67.53g | Prot: 50.57g | Carb: 199.13g.   Breakfast: Water, Ritz Roasted Vegetable Crackers, Southern Grove Soutern Grove Pitted prunes. Lunch: Chiquita Banana, Toasted Rye Bread, Eckrich Olive Loaf, Yellow Mustard, Prima Della Provolone Cheese, La Moderna Fideo, Chicken Vegetable Soup, Tap Water, Regular Coffee. Dinner: KFC Lipton Brisk Green with Peach Tea (16 oz), Unsweetened Iced Tea, Arby's Curly Fries (Small), Arby's Buttermilk Ranch Dressing, Arby's Crispy Chopped Farmhouse Salad. Snacks/Other: Fiber One 90 Calorie Brownies - Mint Fudge, Pink Lady Apples, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Smucker's Natural Strawberry Fruit Spread, Kroger Party Pail Vanilla Ice Cream. more...