chewie6334's Journal, 20 December 2011

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Weigh In record (no journal entry) for 20 December 2011

291.0 lb Lost so far: 45.0 lb. Still to go: 51.0 lb. Diet followed 100%.

Diet Calendar Entries for 20 December 2011:

2230 kcal

Fat: 119.45g | Prot: 102.16g | Carb: 186.60g. Breakfast: Whole Milk, Shredded Wheat. Lunch: orkney cheese, Butter (Salted), Toastie Thick Sliced White Bread. Dinner: milk, butter, potatoes, Roast Beef. more...

3243 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

steady weight

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chewie6334's Journal, 20 December 2011

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