Weigh In record (no journal entry) for 25 July 2016
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135.0 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1154 kcal
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Fat: 67.06g | Prot: 36.41g | Carb: 107.34g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Pineapple, Dannon Light & Fit Yogurt - Vanilla (45 Calorie). Lunch: Market Street Spinach Dip, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Kroger Chicken Salad, Eggplant, Denny's Sliced Tomatoes (3 Slices), Kroger Chicken Salad. Snacks/Other: Red Delicious Apples, Oranges, Blueberries. more...
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1590 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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