Weigh In record (no journal entry) for 25 July 2016
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153.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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576 kcal
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Fat: 23.48g | Prot: 25.72g | Carb: 72.97g.
Breakfast: Bananas, Scrambled Egg, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Yogi Tea Green Tea Super Anti-oxidant. Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese, Great Value Saltine Crackers, Hard-Boiled Egg. more...
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losing 4.2 lb a week
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Maria Harwood's weight history
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