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EverettF
Journal
24 Jul 16
EverettF's Journal, 24 July 2016
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Weigh In record (no journal entry) for 24 July 2016
170.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2016:
3690 kcal
Fat: 129.00g | Prot: 136.00g | Carb: 491.00g.
Breakfast:
Gardetto's Original Recipe Snack Mix.
Lunch:
Panda Express Fried Rice, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), McDonald's McDouble, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch).
Dinner:
Mountain Dew KickStart Orange Citrus, McDonald's French Fries (Large), McDonald's Cheeseburger.
Snacks/Other:
Florida's Natural 100% Pure Florida Orange Juice.
more...
2250 kcal
Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
2 Supporters
Support
Comments
Congrats!
24 Jul 16 by member:
aspergic
Great loss there, Everett!
24 Jul 16 by member:
warrenwinter
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