Weigh In record (no journal entry) for 19 December 2011
|
117.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2011:
|
1543 kcal
|
Fat: 86.81g | Prot: 57.75g | Carb: 155.27g.
Breakfast: Atkins Advantage Vanilla Shake Carton, cantaloupe. Lunch: Endulge Peanut Caramel Cluster Bar. Dinner: sugar cookie, walnuts, Whole Wheat Low Carb High Fiber Tortillas, Extra Light Olive Oil. Snacks/Other: chocolate syrup sugar free, ALMOND MILK VANILLA, whipped cream cheese, pb2, atkins chocolate crunch. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|