Weigh In record (no journal entry) for 19 December 2011
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146.6 lb
Lost so far: 3.1 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1864 kcal
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Fat: 72.95g | Prot: 81.13g | Carb: 241.10g.
Breakfast: Egg, Blackberries, Banana. Lunch: Tortilla Casserole & Black Beans. Dinner: Multigrain Tortilla Chips, Black Beans, Sour Cream, Mixed Salad Greens, 2% Milk Mexican Taco Cheese, Ground Venison, hot salsa. Snacks/Other: Potato Chips, Vanilla Ice Cream Sandwich, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Babybel Original Semisoft Cheese, Premium Varietal Philippine Grown Dried Mango, Fiber Choice. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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