DMartin793's Journal, 19 December 2011

Was bad this weekend with the wine :)
176.0 lb Lost so far: 40.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2011:
490 kcal Fat: 37.00g | Prot: 19.00g | Carb: 32.00g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, stevia, Heavy Whipping Cream Ultra Pasteurized. more...
gaining 7.0 lb a week

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