Weigh In record (no journal entry) for 22 July 2016
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181.0 lb
Lost so far: 21.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1013 kcal
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Fat: 42.86g | Prot: 55.49g | Carb: 105.17g.
Breakfast: Kraft 2% Mexican Style Four Cheese, Kirkland Signature Egg Whites, Applegate Farms Natural Chicken & Sage Sunday Sausage. Lunch: Soft Serve Ice Cream. Dinner: Corn Tortilla, Cooked Corn, Dole Chipotle & Cheddar Chopped Salad Kit, Goya Black Beans. more...
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losing 2.5 lb a week
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