Weigh In record (no journal entry) for 19 December 2011
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291.0 lb
Lost so far: 45.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1560 kcal
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Fat: 73.67g | Prot: 68.51g | Carb: 155.14g.
Breakfast: Fried Bread, Beef Sausage Lorne, Potato Scone, semi skimmed milk, Baked Beans, Mushrooms, coffee, Fried Egg, Bacon. Dinner: Hughs new Pasta. more...
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3520 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...
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steady weight
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chewie6334's weight history
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