Weigh In record (no journal entry) for 22 July 2016
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205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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554 kcal
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Fat: 35.34g | Prot: 30.01g | Carb: 29.86g.
Breakfast: Egg Beaters Egg Substitute, Green Tea, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Farmer John Original Sausage Links, Garlic, Sliced Ham (Regular, Approx. 11% Fat), Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread. more...
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gaining 7.0 lb a week
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