Weigh In record (no journal entry) for 22 July 2016
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145.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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847 kcal
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Fat: 38.70g | Prot: 9.53g | Carb: 118.62g.
Breakfast: Tea (Brewed), Pecan Nuts. Lunch: Nestle Rolo Ice Cream. Dinner: Skinny Cow Chocolate Peanut Butter Ice Cream. Snacks/Other: Hard Candies, Carrots. more...
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losing 2.6 lb a week
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