Weigh In record (no journal entry) for 22 July 2016
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162.0 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1443 kcal
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Fat: 66.38g | Prot: 48.68g | Carb: 169.70g.
Breakfast: Банан, Яблоко, Салат Овощной с Маслом. Lunch: Оладьи из Кабачков, Макдоналдс Капучино (0,3 L), Макдоналдс Чизбургер. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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losing 18.5 lb a week
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