Weigh In record (no journal entry) for 21 July 2016
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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2029 kcal
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Fat: 98.38g | Prot: 69.86g | Carb: 225.89g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Snacks/Other: Jelly Doughnut, Vanilla Wafers (Higher Fat). more...
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3492 kcal
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Activities & Exercise:
Sitting - 9 hours and 17 minutes, Shopping - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Treadmill - 23 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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