Debs24's Journal, 21 July 2016

136.0 lb Lost so far: 10.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 38.74g | Prot: 56.68g | Carb: 86.33g.   Breakfast: Mozzarella Cheese (Part Skim Milk), Strawberries, Pineapple, Dannon Light & Fit Yogurt - Vanilla (45 Calorie). Lunch: Sweet Red Peppers, Cooked Eggplant, Cooked Salmon. Dinner: Kroger Chicken Salad. Snacks/Other: Red Delicious Apples, Watermelon. more...

1602 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...