Weigh In record (no journal entry) for 21 July 2016
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164.7 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1688 kcal
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Fat: 67.22g | Prot: 59.34g | Carb: 215.95g.
Breakfast: Чай, Snickers Шоколадный Батончик, Каша Рисовая на Молоке. Lunch: Макдоналдс Капучино (0,3 L), Азбука Вкуса Круассан с Сыром и Ветчиной. Dinner: Яблоко, Банан, Домик в деревне Кефир 1%, Окрошка. more...
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losing 0.0 lb a week
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