chewie6334's Journal, 18 December 2011

291.0 lb Lost so far: 45.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

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1992 kcal

Fat: 110.86g | Prot: 75.50g | Carb: 173.05g.   Breakfast: Fried Bread, Beef Sausage Lorne, Potato Scone, semi skimmed milk, Baked Beans, Mushrooms, Fried Egg, Bacon. Dinner: onion rings, Chick An Mush. more...

3215 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...