Weigh In record (no journal entry) for 20 July 2016
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166.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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2009 kcal
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Fat: 83.52g | Prot: 95.70g | Carb: 173.72g.
Breakfast: All Whites 100% Liquid Egg Whites, Oroweat Russian Rye Bread, Egg, Coffee, Cream (Half & Half, Fat Free), Bananas, R.W. Knudsen Family Just Blueberry Juice, Butter. Lunch: Flour Tortillas, Italian Salad Dressing, Avocados, Dinner salad. Dinner: Oysters Rockefeller, Zinburger Parmesan Truffle Oil Fries, Hill Country Fare Seasoned Riblets, Beef Tenderloin (Trimmed to 1/8" Fat), Specially Selected Brioche Buns, Lobster Bisque, Bacon (Cured, Pan-Fried, Cooked), Sauvignon Blanc Wine, Spinach Salad, Beef Steak, Sour Cream, Black Olives, Black Beans (Canned). Snacks/Other: Trader Joe's Margarita Mixer, Rum. more...
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2177 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
good day walking in the am followed by Macy's sale shopping
Another birthday upped the cals..
20 Jul 16 by member: bango1
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