Weigh In record (no journal entry) for 18 December 2011
|
221.0 lb
Lost so far: 56.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 December 2011:
|
1887 kcal
|
Fat: 62.69g | Prot: 66.31g | Carb: 256.21g.
Breakfast: Milk (Nonfat), Maple Syrup, Oats, Apple Juice. Lunch: Mushroom Ketchup, Crusty Sliced White Bread, Mature Yet Mellow Cheese, Vitalite Dairy Free, Milk (Nonfat), Egg. Dinner: Classic Tomato Sauce, pasta quills, Mozzarella Sticks. Snacks/Other: Freddo, Frosties, Tea (Brewed), Granulated Sugar, 2% Fat Milk, KitKat (Fingers), Advent Calendar. more...
|
|
2916 kcal
|
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
 Comments
a lb. at a time; you're doing GREAT!
21 Dec 11 by member: Helewis
|
Thank you! I'm very happy with losing just a pound every week or so, as long as the downward trend continues :)
22 Dec 11 by member: Sheonamcc
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheonamcc's weight history
|