Debs24's Journal, 20 July 2016

137.0 lb Lost so far: 9.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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928 kcal

Fat: 28.79g | Prot: 60.20g | Carb: 108.87g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber, Provolone Cheese, Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Pineapple. Lunch: Grapefruit, Cucina Antica Low Fat Italian Dressing, Birds Eye White Pearl Onions, Black Olives, Tomatoes, Lettuce, Chicken Breast. Dinner: Parmesan Cheese (Shredded), Green Peppers, Publix Onions, Denny's Sliced Tomatoes (3 Slices), Egg White, Egg. Snacks/Other: Red Delicious Apples, Watermelon. more...

1614 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...