chewie6334's Journal, 17 December 2011

291.4 lb Lost so far: 44.6 lb.    Still to go: 51.4 lb.    Diet followed 100%.

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1918 kcal

Fat: 95.44g | Prot: 95.32g | Carb: 165.21g.   Breakfast: Shredded Wheat, Milk. Lunch: Triple, orkney cheese, Butter (Salted), Toastie Thick Sliced White Bread. Dinner: butter, White Thick Sliced Bread, roast beef. Snacks/Other: can pepsi max, tango. more...

3220 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...