Weigh In record (no journal entry) for 18 July 2016
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185.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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876 kcal
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Fat: 16.75g | Prot: 31.50g | Carb: 155.50g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Fiber One Honey Clusters Cereal, Post Cocoa Pebbles Cereal, Wegmans Watermelon. Lunch: Wendy's Chocolate Frosty (Medium), Wendy's Chili (Small), Trader Joe's Persian Cucumber. more...
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losing 9.8 lb a week
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