Weigh In record (no journal entry) for 22 January 2010
|
151.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 January 2010:
|
1740 kcal
|
Fat: 52.59g | Prot: 61.16g | Carb: 268.55g.
Breakfast: Asiago Cheese Bagel, coffee mate creamer, bottled water. Lunch: Cocoa Supreme: chocolate & mint, banana, bottled water. Dinner: bottled water, Soy Sauce, salmon nigiri. Snacks/Other: chicken bouillon cubes, sprinkled donut. more...
|
|
1782 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JessT's weight history
|