Weigh In record (no journal entry) for 18 July 2016
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169.8 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1243 kcal
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Fat: 48.36g | Prot: 71.56g | Carb: 129.88g.
Breakfast: Queso Crema (Semi Descremado), Bollo, Azúcar, Mate, Café. Lunch: Granja del Sol Filetes de Merluza Rebozados, Verdura Hervida, Knorr Sopa Quick Light de Zapallo. Dinner: Knorr Sopa Quick Light Vegetales, Cocinero Aceite de Girasol, Tomates, Pescado al Horno o Hervido. Snacks/Other: Tostadas, Verónica Queso Tybo, Café con Leche Descremada. more...
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steady weight
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