Weigh In record (no journal entry) for 18 July 2016
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240.6 lb
Lost so far: 19.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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2762 kcal
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Fat: 125.87g | Prot: 216.37g | Carb: 200.48g.
Breakfast: Ensure High Protein Shake - Creamy Milk Chocolate, Eggo Chocolate Chip Waffles, Walden Farms Calorie Free Pancake Syrup, Parkay Spray Butter, Kirkland Signature Bacon Bits. Lunch: El Pollo Loco Light Creamy Cilantro Dressing, El Pollo Loco Double Chicken Avocado Salad. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Parkay Spray Butter, Brussels Sprouts, Chicken Thigh. Snacks/Other: Skinny Cow Triple Chocolate Ripple Ice Cream Bar, Klondike No Sugar Added Vanilla, Chiquita Banana, Bamboo Lane Crunchy Rice Rollers, arizona jacks brisket beef jerky. more...
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4043 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Bike Machine (Cycling) - 1 hour and 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.7 lb a week
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gogaryw's weight history
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