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Did OK for a birthday of eating out. Whops forgot the peach pie.
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1627 kcal
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Fat: 32.99g | Prot: 64.93g | Carb: 258.45g.
Breakfast: All Whites 100% Liquid Egg Whites, Oroweat Russian Rye Bread, Egg, Coffee, Cream (Half & Half, Fat Free), Bananas. Lunch: Peach, Chicken Breast, Safeway Herb Seasoned Restaurant Style Croutons, Rothbury Farms Texas Toast Seasoned Croutons, Avocados, Dinner salad, Peach Cobbler, Butter (Salted). Dinner: Soba Noodle Dipping Sauce, Cooked Soba Japanese Noodles, Teriyaki Sauce, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Dinner salad. Snacks/Other: Good Earth Sweet and Spicy Tea, The Snack Factory Pretzel Crisps - Original, Trader Joe's Margarita Mixer, Rum, Ginger Ale. more...
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2179 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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