kuwa2004's Journal, 18 July 2016

139.3 lb Lost so far: 13.9 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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548 kcal

Fat: 24.24g | Prot: 21.27g | Carb: 45.89g.   Lunch: サッポロビール　 極ゼロ, 焼きそば　お肉入り. more...

2399 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...