Weigh In record (no journal entry) for 17 July 2016
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169.8 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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1638 kcal
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Fat: 71.01g | Prot: 66.97g | Carb: 182.40g.
Breakfast: Café. Lunch: Pan Integral, Queso Fresco, Clara de Huevo, Verdura Hervida, Knorr Sopa Quick Light Vegetales. Dinner: Empanada de Pollo. Snacks/Other: Pizza de Queso, Azúcar, Mate. more...
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losing 7.7 lb a week
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