Weigh In record (no journal entry) for 16 December 2011
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293.0 lb
Lost so far: 43.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 December 2011:
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2115 kcal
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Fat: 74.96g | Prot: 140.02g | Carb: 213.26g.
Breakfast: Fried Bread, Beef Sausage Lorne, Potato Scone, semi skimmed milk, Baked Beans, Mushrooms, coffee, Fried Egg, Bacon. Lunch: can pepsi max, Sausage & Bacon Rolls. Dinner: White Thick Sliced Bread, Haddock (Fish). Snacks/Other: butter, Toastie Thick Sliced White Bread, mackays strawberry jam. more...
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3377 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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